'Bullworker Torso Rotation | Best Obliques Exercise at Home (Side Twist Abs)'

03:09 Apr 24, 2023 3 1

'This is my video tutorial for training the lateral abdominal muscles with the Bullworker Classic. In the gym the oblique abdominal muscles can be trained on a torso rotation machine. Few athletes have a comparable abdominal twist training device or a bullworker at home. Therefore, the torso is often rotated with a barbell while standing or leaning forward. But this rotation exercise does not have enough resistance to train the abdominal muscles enough. With Wood Choops, Russian Twists or Palloff Press with a resistance band or a cable pull there’s a different problem. Often the strength is drawn from the shoulders and not from the internal and external obliques! In my video tutorial, I show how to perform the abdominal twist exercise effectively and in isolation using the Bullworker.' 

Tags: Bullworker Exercises , torso rotation machine , torso rotation übung , obliques exercises at home , schräge bauchmuskeln drehung , side twist exercise for abs , russian twist übung , bullworker abs workout

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